Talk Therapy
A steady, human space to talk things through
Individual therapy that considers the whole person and their life context, not just a diagnosis. Warm, unhurried and grounded in evidence.
Our approach
Evidence based, and deeply personal
Our therapists draw on Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. These are well researched approaches, and we bring them together in a way that fits you, your history and what matters to you.
Therapy is delivered by a team of genuinely caring, experienced therapists who take the time to understand your story.
Who it is for
Adults aged 18 and over
- Anxiety and worry
- Depression and low mood
- PTSD and the effects of trauma
- Difficulty regulating emotions
- Struggling with the stresses of life
Please note that we do not currently offer couples therapy.
What to expect
How sessions work
Weekly, one hour
Sessions are typically weekly and one hour long, tapering in frequency over time as suits your needs.
In person or telehealth
Meet with us at our Melbourne clinic, or join from home via telehealth.
A caring team
You'll work with one of our genuinely caring, experienced therapists.
Fees
The standard session fee is $260. Medicare rebates are available under a Mental Health Care Plan from your GP, with a gap fee remaining payable.
Ready to begin?
Book online at a time that suits you, or get in touch first with any questions.